How many calories does each gram of carbohydrate provide?

How many calories does each gram of carbohydrate provide?

• A. 4 calories
• B. 5 calories
• C. 6 calories
• D. 7 calories

Answer: (A)

Each gram of carbohydrate provides 4 calories of energy. This is a fundamental concept in nutrition, as carbohydrates are one of the primary macronutrients used by the body for energy. When consumed, carbohydrates are broken down into glucose, which is utilized by the body for various functions and activities. This caloric value is consistent across different types of carbohydrates, whether they are simple sugars like glucose and fructose or complex carbohydrates like starch and fiber. Understanding this concept is crucial for making informed dietary choices, especially for those managing their energy intake and aiming for a balanced diet.

Each gram of carbohydrate provides 4 calories of energy. This is a fundamental concept in nutrition, as carbohydrates are one of the primary macronutrients used by the body for energy. When consumed, carbohydrates are broken down into glucose, which is utilized by the body for various functions and activities. This caloric value is consistent across different types of carbohydrates, whether they are simple sugars like glucose and fructose or complex carbohydrates like starch and fiber. Understanding this concept is crucial for making informed dietary choices, especially for those managing their energy intake and aiming for a balanced diet.